Questions &
Answers
Who is EXHALE for?
EXHALE is for women who are ready to rest. You don't need to be spiritual, experienced with retreats, or have any particular background. If you are a woman who is tired, or simply ready for three days of genuine space — this is for you.
Is this a spiritual retreat?
Not in a religious sense. EXHALE draws from a philosophy of intentional rest, beauty, and presence. There are elements of reflection and connection built into the experience, but there is no doctrine or prescribed spiritual practice required.
How many women attend each retreat?
We keep our retreats small — a maximum of 16 women per retreat. This is a deliberate choice. Smallness creates intimacy. It allows us to prepare food with care, to know each guest by name, and to hold the space in a way that isn't possible with larger groups.
Do I have to participate in everything?
Nothing is required. The morning movement session, the evening gathering, the guided walk — all are invitations, not obligations. You are welcome to sleep, to sit alone, to read, to simply be.
Where exactly is the retreat held?
Our retreats are held at carefully chosen sites in the Israeli desert — primarily in the Negev. The precise location and detailed directions are shared with registered guests approximately three weeks before the retreat.
How do I get there?
We recommend driving. Most sites are 2–3 hours from Tel Aviv and 1 hour from Be'er Sheva. Carpooling coordination via our guest WhatsApp group is available. Shuttle options from Tel Aviv may be arranged for an additional fee — contact us to enquire.
What should I bring?
A full packing list is sent after registration. In brief: layers (desert nights are cool even in summer), comfortable walking shoes, sunscreen, a good book, and whatever helps you rest. We provide linens, towels, and basic toiletries.
Is the desert too hot in summer?
Desert heat is different from coastal heat. It is dry, which makes it far more manageable. Our programming is scheduled around the cooler parts of the day — early mornings and evenings. The midday hours are for shade, rest, and swimming (where available).
Can you accommodate my dietary needs?
Yes. Our kitchen accommodates vegetarian, vegan, gluten-free, and most other dietary needs with genuine care and creativity. Please share your requirements clearly in your registration form.
Are there any health requirements?
EXHALE is appropriate for most women in general good health. We ask that you share any health conditions relevant to your stay in your registration — not to gatekeep, but to care for you well. If you have specific concerns, please reach out and we'll discuss.
Can I pay a deposit to secure my place?
Yes. You may secure your place with a deposit at the time of registration. The remaining balance is due 30 days before the retreat start date. Full payment is also accepted at registration.
What is your cancellation policy?
Cancellations made more than 60 days before the retreat receive a full refund less a small administrative fee. Cancellations between 30–60 days are eligible for a 50% refund or a credit toward a future retreat. Cancellations within 30 days are non-refundable, but we will do our best to fill your place and offer a partial credit. Full policy details are shared at registration.
What if a retreat is sold out?
Contact us to be added to our waitlist. We frequently have cancellations, and waitlisted guests are notified immediately when a place becomes available.
Still have a question?
We'd love to hear from you